To protect children from obesity, it is easier than trying to resolve occur after obesity. Therefore, the person responsible for the child's diet should pay attention to the following points.
• Children should be taught to eat regular meals.
• all food groups should be included in the daily diet.
• Water should gain the habit of drinking, should be kept away from soft drinks such as fruit juices or cola drinks.
• Food should not be used as a reward.
• It should not pressure the child about eating.
• fat called junk-junk outside Meals, confectionery and fast food style food consumption should be avoided and children should not be taught to consume them.
• Snack on milk + fruit, or bread + cheese + meals should be formed consisting of healthy foods such as tomatoes.
• Provide lean hamburgers instead of toast or cheese sandwiches I consume.
• Bagels and buttermilk in both economic will create a healthy meal from hamburgers.
• Gradually different foods and healthy-unhealthy food tasted by decoupling should be taught
• If you want to make breakfast in the morning if at all without leaving the house 1 cup milk + 1 allows you to do a breakfast consisting of apples from.
• The child's age and taste to participate in an appropriate exercise program should be ensured.
• "Chubby" children should be adopted by adults is not healthy child
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